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Gingered Chicken and Fruit Salad

Submitted by: Michael Average Rating: Not Rated Yet

Ingredients

Dressing:

1/2 tsp grated lime peel
2 T fresh lime juice
2 T canola oil
1 T water
2 tsp Ontario Honey
1/2 tsp ground ginger

Salad

6 cups fresh baby spinach leaves
2 cups cubed cooked chicken breast
1 ripe medium mango, seed removed, peeled and cubed
1 cup red seedless grapes, halved
2 medium green onions, sliced (2 T)
2 T coarsely chopped pecans, toasted

Directions

In container with tight-fitting lid, shake dressing ingredients until well mixed.
Divide spinach leaves among 4 serving plates and top each with chicken, mango, grapes, onions and pecans.
Drizzle with dressing.

Nutrition Information per serving:

1 Serving: Calories 290 (calories from fate 110); Total fat 13 g (saturated fat 1.5 g; trans fat 0g); cholestoerol 55 mg; sodium 90 mg; total carbohydrate 22 g; (dietary fiber 3 g; sugars 16 g); protein 23g.

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