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Gingered Chicken and Fruit Salad

Submitted by: Michael Average Rating: Not Rated Yet

Ingredients

Dressing:

1/2 tsp grated lime peel
2 T fresh lime juice
2 T canola oil
1 T water
2 tsp Ontario Honey
1/2 tsp ground ginger

Salad

6 cups fresh baby spinach leaves
2 cups cubed cooked chicken breast
1 ripe medium mango, seed removed, peeled and cubed
1 cup red seedless grapes, halved
2 medium green onions, sliced (2 T)
2 T coarsely chopped pecans, toasted

Directions

In container with tight-fitting lid, shake dressing ingredients until well mixed.
Divide spinach leaves among 4 serving plates and top each with chicken, mango, grapes, onions and pecans.
Drizzle with dressing.

Nutrition Information per serving:

1 Serving: Calories 290 (calories from fate 110); Total fat 13 g (saturated fat 1.5 g; trans fat 0g); cholestoerol 55 mg; sodium 90 mg; total carbohydrate 22 g; (dietary fiber 3 g; sugars 16 g); protein 23g.

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Honey Salad Dressing & Strawberry Salad

Submitted by: Barbara Average Rating: Not Rated Yet

Ingredients

Dressing Ingrediants:

1/2 cup Ontario Honey

1/2 cup Oil

1/2 cup White Vinegar

1/4 cup Poppy or Sesame Seed (optional)

1 tsp Paprika

1 tsp Dried Minced Onion

1 tsp Worchester Sauce

1/2 tsp dry Mustard Powder

Salad Ingrediants:

Baby Spinach or Spring Mix Melange Greens

1 cup (or more!) Strawberries Sliced (can substitute with Mandarin Orange segments)

1//2 cup Sliced Almonds

1 Purple Onion (optional)

Directions

Dressing:

Mix all ingrediants together. Stir well to be sure the honey is mixed thoroughly. Shake well before using. Keep unused portions in the refrigerator.

Salad:

Wash and cut the fresh strawberries and add them to the washed salad greens (either spinach or melange) along with almonds and sliced purple onion. Top with the honey dressing.

Enjoy!

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